Be still,

And listen to your body.

Feel how instinct inspires it.

Grasp its intuitive understanding

Of life itself.

Be still,

And watch your breath.

Move into it,

Move into the moment.

Feel the abdomen pull in,

The chest push up,

The rib cage expand,

The oxygen fill your lungs.

Don’t forget to breathe out,

And in, and out again.

And as your brain subconsciously activates

And monitors each action,

Consciously acknowledge

The miracle that is you.